After purchasing and loving Boost Metabolism + Muscle, (which contains zero “walking”) I decided I need to give this a try. The reviews of this program repeatedly stated these were not walking workouts.
#Brain gym dvd driver
(As an aside, I still own all of my Leslie Sansone workouts and I will never part with them because you never know what life holds–I never expected a drunk driver to drive the wrong way down a one way street and hit my car head on.) But after doing Jessica’s awesome YouTube workouts, I started looking at her DVD workouts. But at this point in my life, I need a lot more than that. I was in a terrible accident that nearly crippled me in 2009 and Leslie Sansone’s walking workouts were a major part of my rehabilitation, so I have a lot of respect for walking workouts. Normally I would not purchase workouts with “Walk” in the title.
#Brain gym dvd free
Finally, she directs you to her website which has tons of info, links to Jessica’s free YouTube workouts and community members you can connect with. She also introduces the two exercisers who are with her in all of the workouts: Beth who does the more advanced versions of the exercises and Jessica’s mother Debbie who does the easiest versions of the exercises.
In this video Jessica summarizes the program, why she created it and the equipment needed. On the first disk there is a 7:30 minute long “Welcome to the program” video. The Groupon version did not have the rotation calendar but it has everything else. Walk Strong 1 contains 10 thirty minute workouts on 4 disks, a rotation calendar and welcome guide with tips. I have also purchased Walk Strong 3 which I will be doing as soon as I finish all of the workouts in this program. I have already reviewed one workout from the Walk Strong 2 collection: Boost Metabolism + Muscle, and I have purchased the other two. So there are a lot of Walk Strong workouts out there! They will all eventually be reviewed here. They do not bear the number 2 they just say Walk Strong, but since they came out after this program and she just came out with another program titled Walk Strong 3–they must be Walk Strong 2. This is the first one, then she put out several individual DVDs that carry the Walk Strong title and those are Walk Strong 2. (Groupon is no longer offering it, so here is the Amazon link.) Jessica now has 3 Walk Strong programs. I had planned to get it with any Amazon gift cards I got for Christmas and my birthday (since I always get them) but then Groupon offered it for half the price so I bought it. It has been on my wish list since I discovered her via her YouTube workouts. Walk Strong is a fitness program by Jessica Smith.
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